Weigh In record (no journal entry) for 14 January 2017
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2297 kcal
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Fat: 118.95g | Prot: 57.11g | Carb: 259.33g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Dinner Rolls, Unsweetened Iced Tea, Hashed Brown Potatoes, Butter (Salted), Ketchup. Lunch: Uno Chicago Grill Caesar Side Salad. Dinner: In-N-Out Coca-Cola Classic, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Upper Crust Bakery Mini Lemon Bites, Ruffles Original Potato Chips, Doritos Nacho Cheesier Tortilla Chips. more...
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1800 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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