meanE1969's Journal, 07 July 2016

157.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 32.73g | Prot: 84.80g | Carb: 115.60g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Egg White. Dinner: Honey, Sugar, Cooked Green Cabbage, Great Value Soy Sauce, Tyson Foods Boneless Pork Sirloin Roast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...

1914 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...