Weigh In record (no journal entry) for 22 November 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1536 kcal
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Fat: 75.21g | Prot: 57.17g | Carb: 155.92g.
Breakfast: Bananas, Peck's Fish Paste, Jams and Preserves, Butter, Tea with Milk and Sugar, Woolworths Sandwich Wholewheat Bread. Lunch: Woolworths Carb Clever Crustless Spinach & Feta Quiche, Brownies (Commercial). Dinner: Macarons, Pesto Sauce, Cheddar Cheese, Woolworths Zesty Avocado Guacamole, Egg, Tea with Milk and Sugar, Woolworths Sandwich White Bread, Butter. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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philimina's weight history
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