Weigh In record (no journal entry) for 09 January 2012
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270.0 lb
Lost so far: 95.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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1195 kcal
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Fat: 60.81g | Prot: 63.26g | Carb: 105.36g.
Breakfast: HMR 70 Plus Chocolate Shake. Lunch: mcnuggets, coke zero, coffee, mcdonalds fries. Dinner: chocolate, HMR 70 Chocolate Shake. Snacks/Other: caesar dressing, Lettuce Salad with Assorted Vegetables, broccoli. more...
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losing 0.7 lb a week
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