Weigh In record (no journal entry) for 21 November 2016
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1020 kcal
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Fat: 21.89g | Prot: 61.04g | Carb: 147.70g.
Breakfast: Grove Square French Vanilla Cappuccino, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Great Value Romaine Lettuce, Good Sense Salad Pizazz - Cherry Cranberry Pecano, Boar's Head Sauerkraut, Hebrew National 97% Fat Free Beef Franks, L'oven Fresh Sandwich Skinnys. Dinner: Meijer Frozen Cauliflower Florets, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Fiber One 90 Calorie Cinnamon Coffee Cake, Weight Watchers Ice Cream Bars - English Toffee Crunch, Bananas. more...
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1631 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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