Weigh In record (no journal entry) for 09 January 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1362 kcal
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Fat: 65.34g | Prot: 49.93g | Carb: 159.53g.
Breakfast: Complete Multivitamin, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh). Dinner: Peppernotten Cook Dough, Pizza For One - Original 4 Cheese. Snacks/Other: Complete Multivitamin, Hot Chocolate, Hot Chocolate with 2% Milk (Tall), Assorted Truffles, Peppermint Candy Canes. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Dance (slow step) - 5 minutes, Sitting - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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