Weigh In record (no journal entry) for 09 January 2012
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1546 kcal
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Fat: 43.00g | Prot: 86.05g | Carb: 210.88g.
Breakfast: grapefruit, reduced fat vegetable cream cheese, manhattan bagel plain. Lunch: trader joe's soup. Dinner: Reduced Fat Shredded Cheddar Cheese, fat free refried beans, mission flour tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: vegetable chips, banana, Granny Smith Apples, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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eejay20's weight history
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