Weigh In record (no journal entry) for 09 January 2012
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1397 kcal
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Fat: 65.67g | Prot: 116.04g | Carb: 88.71g.
Breakfast: Chocolate Protein Shake, JD TURKEY SAUSAGE PATTY, Quick 1 Minute Oats. Lunch: Classic Selections Salisbury Steak with Gravy. Dinner: mushrooms, Lite Swiss Cheese, Large Grade A Eggs, Light Catalina Reduced Fat Dressing, Pickles, hot & spicy breaded chicken fillet, HEB Spanish Olives, Spinach . Snacks/Other: Cocktail Peanuts, Tilla-Moos Cheddar Cheese. more...
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gaining 0.5 lb a week
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