Weigh In record (no journal entry) for 21 November 2016
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1584 kcal
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Fat: 44.50g | Prot: 138.22g | Carb: 158.18g.
Breakfast: Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Fage Total 2% Greek Yogurt with Key Lime, Simple Truth Organic Tomato Ketchup, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: Newman's Own Mushroom Marinara, Earth Balance Organic Coconut Spread, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg White, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Sweet Potato, Sabra Roasted Garlic Hummus, Heritage Farm Chicken Breast with Rib Meat, Larabar Coconut Chocolate Chip, RSP Whey Cookies and Creme, Pump N Grow, Driven Amino. more...
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2352 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 7.0 lb a week
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