Weigh In record (no journal entry) for 12 November 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1953 kcal
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Fat: 102.34g | Prot: 101.64g | Carb: 156.51g.
Breakfast: Pizza with Meat, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Broccoli, Dirty Rice, Tijuana Flats Blackened Chicken. Dinner: Tijuana Flats Blackened Chicken, Ikea Potato Fritters. Snacks/Other: Twizzlers Twizzlers, Almonds, Dried Fig, Foster Farms Mini Corn Dogs. more...
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losing 15.8 lb a week
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