Weigh In record (no journal entry) for 21 November 2016
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183.4 lb
Lost so far: 72.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1331 kcal
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Fat: 58.87g | Prot: 132.44g | Carb: 65.66g.
Breakfast: Ideal Protein Maple Oatmeal, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Extra Virgin Olive Oil, Jicama, Trader Joe's Manchego Cheese, Protein Pantry Peanut Pretzel Bar. Dinner: Kraft Extra Sharp Cheddar Cheese, Rhubarb, Cucumber (with Peel), Great Value Kosher Dill Pickle Spears, Cooked Beets (from Fresh), Taylor Farms Celery Sticks, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Protein Pantry Strawberry Banana Gelatin, Tap Water, Natura Potassium Calcium Supplement, Nutra Milti-Vita. more...
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2155 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.6 lb a week
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