BGC's Journal, 21 November 2016

307.0 lb Lost so far: 53.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 49.06g | Prot: 120.13g | Carb: 82.70g.   Breakfast: Bananas, Coffee, Wegmans Turkey Bacon, Egg. Lunch: Turkey Chili. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Cooked Sauerkraut, Wegmans Boneless Center Cut Pork Chops. Snacks/Other: Honeycrisp Apples. more...

3646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...