Weigh In record (no journal entry) for 09 January 2012
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288.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2093 kcal
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Fat: 86.30g | Prot: 110.21g | Carb: 219.50g.
Breakfast: Coffee (Brewed From Grounds) , Health Nut Wheat Bread, Fancy Shredded Cheddar, Egg White. Lunch: Classic Mild Cheddar Shredded Cheese, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Onions, Cos or Romaine Lettuce, Red Wine Vinegar. Dinner: Special K Cracker Chips - Sour Cream and Onion, Chicken or Turkey Salad, Whole Grain Classics Health Nut Bread. Snacks/Other: Tzatziki Yogurt Dip Greek Style, Baby Carrots, Hummus, Sweet Mesquite BBQ Potato Chips. more...
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3438 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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