moose II's Journal, 21 November 2016

289.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 124.71g | Prot: 137.92g | Carb: 61.11g.   Breakfast: Fresh Bacon or Side Pork, Fried Egg. Lunch: Cooked Green String Beans (Fat Added in Cooking), KFC Fried Chicken Breast. Dinner: 365 French Vanilla Ice Cream, Polish Sausage, Bertolli Creamy Alfredo Sauce, Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...