Weigh In record (no journal entry) for 21 November 2016
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202.0 lb
Lost so far: 52.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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871 kcal
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Fat: 25.81g | Prot: 34.09g | Carb: 126.48g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Chocolate Chip Instant Oatmeal. Lunch: Ritz Peanut Butter Cracker Sandwiches, No Name Vegetable Soup. Dinner: Ore-Ida Extra Crispy Easy Fries Golden Crinkles, Great Value Hot Dog Buns, Cuisine Solutions Fully-Cooked Sliced Beef. Snacks/Other: Grapefruit, Honeycrisp Apples. more...
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losing 7.0 lb a week
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