Weigh In record (no journal entry) for 21 November 2016
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1511 kcal
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Fat: 51.13g | Prot: 84.78g | Carb: 172.63g.
Breakfast: Raspberries, Trader Joe's Low Fat Granola Cereal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Toasted Bagel, Oscar Mayer Traditional Bacon, Private Selection Vermont Extra Sharp White Cheddar Cheese, Fried Egg. Dinner: Cooked Trout, Trois Petits Cochons Smoked Salmon Pate, America's Choice Bacon Thick Sliced, Betty Crocker Au Gratin Potatoes, Italian Bread, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Smartfood Delight Sea Salt Popcorn, Cucumber (with Peel), Trader Joe's Tzatziki Dip, Barbara's Bakery Puffins Peanut Butter Cereal, Gala Apples. more...
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gaining 0.7 lb a week
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