Weigh In record (no journal entry) for 09 January 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1537 kcal
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Fat: 47.93g | Prot: 88.71g | Carb: 196.31g.
Breakfast: Milled Flaxseed, Quick Oatmeal (1 or 3 Minutes), Light Soymilk, Apples. Lunch: Whole Wheat Thin Spaghetti Noodles, All Natural Tomato Basil Sauce, 100% Parmesan Cheese Grated, Ground Turkey, Just For One - Corn. Dinner: Extra Lean Ground Beef, Sweet Potato (Without Skin, Cooked, Boiled), 2% Milk American Cheese Singles, Ketchup, Tomatoes, Lettuce, Whitewheat Hamburger Buns. Snacks/Other: Velveeta made with 2% Milk, Tortilla Chips. more...
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2106 kcal
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Activities & Exercise:
Wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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