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ate movie candy and soda
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217.7 lb
Lost so far: 4.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1417 kcal
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Fat: 98.19g | Prot: 114.69g | Carb: 10.46g.
Breakfast: Kraft American Cheese Slice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter (Salted), Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Ground Beef (Cooked), Parmesan Cheese (Shredded), Hellmann's Light Mayonnaise. more...
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gaining 2.5 lb a week
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