beatlesfran's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

175.0 lb Lost so far: 35.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

937 kcal

Fat: 7.50g | Prot: 31.08g | Carb: 189.56g. Breakfast: raisin bran, prices skim, activia light. Dinner: apple, Tangelo. Snacks/Other: gatorade g2, moon pie. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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beatlesfran's Journal, 05 February 2010

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