beatlesfran's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
175.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:
937 kcal Fat: 7.50g | Prot: 31.08g | Carb: 189.56g.   Breakfast: activia light, prices skim, raisin bran. Dinner: Tangelo, apple. Snacks/Other: moon pie, gatorade g2. more...
2267 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week

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