Weigh In record (no journal entry) for 21 November 2016
|
197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
1396 kcal
|
Fat: 65.28g | Prot: 67.47g | Carb: 143.82g.
Breakfast: All Whites 100% Liquid Egg Whites, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Cabbage Soup. Snacks/Other: Oreo Choco Chip Oreo, Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Godiva Chocolate Truffles, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|