Weigh In record (no journal entry) for 21 November 2016
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159.8 lb
Lost so far: 4.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1586 kcal
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Fat: 52.97g | Prot: 162.56g | Carb: 121.22g.
Breakfast: McDonald's Egg White Delight McMuffin, CVS Vanilla Whey Protein Powder. Lunch: Feta Cheese, Wish-Bone Fat Free Italian Dressing, Hidden Valley Fat Free Ranch Dressing, Valbest Chicken Breast, World Classics White Chicken Chili with Beans. Dinner: Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Egg White. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Medi Weightloss Cinnamon Pecan Perfection. more...
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2066 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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