Weigh In record (no journal entry) for 21 November 2016
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1659 kcal
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Fat: 38.98g | Prot: 198.48g | Carb: 140.54g.
Breakfast: Max Titanium Whey Protein Top Whey 3W. Lunch: Feijão Carioca Cozido, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Filé de Frango Grelhado. Dinner: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Toblerone Toblerone Dark. more...
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2406 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.9 lb a week
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