Weigh In record (no journal entry) for 06 February 2010
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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2131 kcal
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Fat: 39.04g | Prot: 200.51g | Carb: 236.68g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), peppers, onions, asparagus, egg beater. Lunch: whey protein, weight control oatmeal, carrots, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: jello , Mixed Salad Greens, fish. Snacks/Other: peanut butter, edy's , Milk (Nonfat), protein powder, Creatine Monohydrate, Cranberry Juice. more...
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2948 kcal
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Activities & Exercise:
Pilates - 50 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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