Weigh In record (no journal entry) for 21 November 2016
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1597 kcal
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Fat: 27.60g | Prot: 179.56g | Carb: 153.29g.
Lunch: Mie Egg Noodle, Grilled Chicken (Skin Not Eaten). Dinner: Sweet Potato, Cauliflower Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Caramel Popcorn Taste of California, Legion Whey +, Fage Total 0% Greek Yogurt. more...
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losing 1.1 lb a week
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