Weigh In record (no journal entry) for 21 November 2016
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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968 kcal
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Fat: 31.92g | Prot: 41.30g | Carb: 124.18g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Sausage Rolls. Dinner: Morrisons Sweet & Sour Chicken with Egg Fried Rice. more...
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gaining 0.4 lb a week
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