Weigh In record (no journal entry) for 21 November 2016
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1963 kcal
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Fat: 69.03g | Prot: 121.28g | Carb: 212.88g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, LaVita Lavita. Lunch: Zeus Zaziki, Landjunker Hähnchen-Minutensteaks. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Lidl Weltmeisterbrötchen. Snacks/Other: Sondey Reiswaffeln mit Milchschokolade, Gurkensalat, Edeka Bio Reiswaffeln Natur, Salzbrezeln, Kaki, Lidl Sonday Mini Schokokeks Mischung, BODY&FIT Isolate Perfection Neutral. more...
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losing 13.9 lb a week
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