Weigh In record (no journal entry) for 21 November 2016
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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590 kcal
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Fat: 6.76g | Prot: 29.20g | Carb: 111.04g.
Breakfast: Fair Cape Low Fat Smooth Yoghurt, Low Fat Milk, Carrots, Apples, Pears, Low Fat Milk. Lunch: Knorr Light Greek Salad Dressing, Onions, Carrots, Potato (Flesh and Skin). Dinner: Pnp Chicken Noodle Flavoured Instant Soup, Penne, Cauliflower, Tantalize Jelly Sugar Free, Low Fat Milk, Carrots, Tomatoes, Onions. more...
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gaining 2.6 lb a week
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