Weigh In record (no journal entry) for 06 February 2010
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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3542 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mssherkel's weight history
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