Weigh In record (no journal entry) for 09 January 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2250 kcal
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Fat: 44.70g | Prot: 241.70g | Carb: 239.35g.
Breakfast: Whey Protein Isolate Cold-Filtration, Skim Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Honey Roasted Almonds, Cocoa Roast Almonds, Whey Protein Isolate Cold-Filtration, Skim Milk. Dinner: Steamfresh Broccoli, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 1% Lowfat Milk, Raisin Bran, Pepsi, Chocolate Deluxe High Protein Bar, Chicken Breast (Skin Not Eaten). more...
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gaining 2.3 lb a week
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