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Damn
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2011 kcal
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Fat: 35.92g | Prot: 255.76g | Carb: 172.48g.
Breakfast: Skim Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Whey Protein Isolate Cold-Filtration. Lunch: Skim Milk, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Raisin Bran, 1% Lowfat Milk, Chocolate Deluxe High Protein Bar, Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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