Weigh In record (no journal entry) for 06 February 2010
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1589 kcal
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Fat: 67.82g | Prot: 114.89g | Carb: 102.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , 100% Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Broiled Tomatoes, Beef Steak (Lean Only Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten), Merlot Wine . Snacks/Other: Radishes , Light & Fit Yogurt - Vanilla (45 Calorie), Baby Carrots , Almonds . more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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