Weigh In record (no journal entry) for 09 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2012:
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2534 kcal
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Fat: 88.51g | Prot: 287.52g | Carb: 147.37g.
Breakfast: onion, spinach, cucumber, tomato, coconut oil, fish oil, grapefruit, apple, chicken breast, Swordfish. Lunch: Tilapia (Fish), Oatmeal, Strawberries, Milk (Nonfat), Metabolic Whey, MyoFusion - Strawberries & Cream. Dinner: Real Eggs, Low Moisture Part Skim Mozzarella Cheese, Egg. Snacks/Other: Fish Oil, Almonds, Crunchy Salted Peanut Butter, Fat Free Sugar Free Vanilla Pudding, Metabolic Whey, Fat Free Cottage Cheese. more...
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