helenwalker's Journal, 09 January 2012

helenwalker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2012

220.0 lb Lost so far: 5.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

492 kcal

Fat: 11.04g | Prot: 20.85g | Carb: 82.78g. Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Milk, Corn Chex. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

helenwalker's weight history

view complete history

helenwalker's Journal, 09 January 2012

Submit a Comment

Other Related Links

Members

helenwalker's weight history