blairsky's Journal, 06 February 2010

131.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 55.23g | Prot: 83.89g | Carb: 130.12g.   Breakfast: spinach leaves, bacon, butter, creamy dressing, Pita bread, Egg Whites. Dinner: raspberries, cabot low fat cheddar cheese, splenda fiber, fage, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread, popchips. Snacks/Other: skinny cow truffle, popchips, flavor and fiber, Vodka. more...

2388 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Shopping - 20 minutes, Housework - 15 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 3 hours. more...