Weigh In record (no journal entry) for 21 November 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1757 kcal
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Fat: 84.21g | Prot: 72.11g | Carb: 163.49g.
Breakfast: PnP Shredded Tuna in Water, Pesto Sauce, Cheddar Cheese, Butter, Woolworths Sandwich Wholewheat Bread, Tea with Milk and Sugar. Lunch: Roasted Vegetables, Dr. Oetker Vegetable Lasagne, Chocolate Cake (with Chocolate Icing), Woolworths Chocolate Muffin. Dinner: Woolworths Carb Clever Cauliflower Wraps, Chocolate Flavoured Hazelnut Spread, Woolworths Carb Clever Crustless Spinach & Feta Quiche. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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philimina's weight history
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