Weigh In record (no journal entry) for 09 January 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2012:
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1350 kcal
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Fat: 102.63g | Prot: 88.96g | Carb: 18.52g.
Breakfast: cheese dip, salsa, spinach, sour cream, shredded cheddar, hormel bacon crumbles, sausage crumbles, eggs. Lunch: ranch dressing, american cheese, cheddar cheese, hormel bacon crumbles, hard salami, egg, salad. Dinner: sausage patty. Snacks/Other: cheese dip, jalapeno, Advantage Mocha Latte Shake. more...
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