Weigh In record (no journal entry) for 20 November 2016
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136.6 lb
Lost so far: 41.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1532 kcal
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Fat: 40.81g | Prot: 123.12g | Carb: 169.08g.
Breakfast: First Watch Tri-Athlete Omelet, First Watch English Muffin, First Watch Dressed Greens. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Raw Unsalted Crunchy Almond Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Egg, Thomas' Pumpkin Spice English Muffin, Oscar Mayer Turkey Bacon (18g). Snacks/Other: Arctic Zero Arctic Zero Cookie Dough Chip, Post Honey Bunches of Oats with Almonds, General Mills Honey Nut Cheerios, Cellucor Cor-Performance Whey Cookies and Cream, Blue Diamond Vanilla Almond Cashew Milk, Reddi-wip Fat Free Dairy Whipped Topping, Egg White, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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losing 4.7 lb a week
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