Weigh In record (no journal entry) for 20 November 2016
Diet Calendar Entries for 20 November 2016:
|
2126 kcal
|
Fat: 104.45g | Prot: 181.64g | Carb: 102.15g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Coffee with Sugar. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Tomatoes, Baby Spinach, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Franzia Fruity Red Sangria, CytoSport 100% Whey Protein - Chocolate. more...
|
|
3156 kcal
|
Activities & Exercise:
Elliptical - 33 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|