Weigh In record (no journal entry) for 20 November 2016
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1293 kcal
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Fat: 60.38g | Prot: 44.59g | Carb: 151.16g.
Breakfast: Odom's Tennessee Pride Fully Cooked Original Sausage Patties, Scrambled Egg, White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Bagel. Dinner: Turnip Greens, Fried Batter-Dipped Okra, Chicken Wing (Skin Eaten), Fried Potatoes, Dinner Rolls. Snacks/Other: Hoody's Deluxe Mixed Nuts, Japanese Persimmons, Red Delicious Apples. more...
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gaining 33.6 lb a week
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