Weigh In record (no journal entry) for 20 November 2016
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160.8 lb
Lost so far: 18.4 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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669 kcal
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Fat: 36.86g | Prot: 47.71g | Carb: 35.04g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Coffee, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Riced Cauliflower, Trader Joe's Riced Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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kyoung1287's weight history
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