Weigh In record (no journal entry) for 09 January 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1116 kcal
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Fat: 40.62g | Prot: 56.28g | Carb: 137.99g.
Breakfast: Apples, Swiss Cheese, Whole Wheat Bread. Lunch: Hard Granola Bars, Air Delight Kisses. Dinner: Turtle Concrete Cake, Cucumber Salad with Vinegar, Chicken Enchilada. more...
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3239 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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