Ryan T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 560 * 23%
fat: 24.97g
|
protein: 26.70g
|
carbs: 61.94g
- -
May 2014
Mon 5th: 336 * 14%
fat: 6.25g
|
protein: 2.87g
|
carbs: 65.90g
- -
April 2014
Tue 22nd: 584 24%
fat: 10.46g
|
protein: 8.53g
|
carbs: 117.21g
- -
May 2013
Thu 9th: 1049 * 44%
fat: 33.66g
|
protein: 39.17g
|
carbs: 150.38g
3170*  2121
Wed 8th: 924 * 38%
fat: 27.94g
|
protein: 64.70g
|
carbs: 110.29g
2979*  2055
Tue 7th: 1156 * 48%
fat: 26.15g
|
protein: 86.14g
|
carbs: 155.11g
2797*  1641
Mon 6th: 1031 * 43%
fat: 23.36g
|
protein: 45.36g
|
carbs: 161.02g
3963*  2932
March 2013
Tue 26th: 748 * 31%
fat: 30.19g
|
protein: 33.09g
|
carbs: 85.96g
3269*  2521
January 2012
Wed 11th: 855 * 36%
fat: 31.31g
|
protein: 27.77g
|
carbs: 112.36g
2787*  1932
Tue 10th: 782 * 33%
fat: 28.53g
|
protein: 23.61g
|
carbs: 107.68g
2595*  1813
Mon 9th: 1116 * 46%
fat: 40.62g
|
protein: 56.28g
|
carbs: 137.99g
3239*  2123
October 2011
Wed 5th: 168 * 7%
fat: 2.13g
|
protein: 4.62g
|
carbs: 33.15g
2565*  2397
Tue 4th: 1345 * 56%
fat: 38.10g
|
protein: 17.52g
|
carbs: 248.26g
2565*  1220
Mon 3rd: 1279 * 53%
fat: 35.41g
|
protein: 62.20g
|
carbs: 184.92g
2895*  1616
September 2011
Tue 20th: 964 * 40%
fat: 26.75g
|
protein: 24.83g
|
carbs: 163.36g
- -
Sat 3rd: 1373 * 57%
fat: 50.87g
|
protein: 49.35g
|
carbs: 186.03g
2726*  1353
Fri 2nd: 1004 * 42%
fat: 12.82g
|
protein: 39.34g
|
carbs: 184.30g
3006*  2002
Thu 1st: 604 * 25%
fat: 8.47g
|
protein: 21.99g
|
carbs: 116.63g
2586*  1982
August 2011
Wed 31st: 1240 * 52%
fat: 50.55g
|
protein: 35.69g
|
carbs: 173.60g
2670*  1430
Tue 30th: 1233 * 51%
fat: 47.82g
|
protein: 39.99g
|
carbs: 170.39g
2539*  1306

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