trobins's Journal, 20 November 2016

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 22.96g | Prot: 12.15g | Carb: 73.56g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Lunch: Caesar Salad with Romaine. more...

2214 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...