Weigh In record (no journal entry) for 06 February 2010
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128.9 lb
Lost so far: 5.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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2144 kcal
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Fat: 49.88g | Prot: 88.09g | Carb: 335.62g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: MARMALIDE LOW SUGAR PRESERVE, BUTTER, TIGER BREAD, almond slice , knorr soup, cuppa soup country veg. Dinner: BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, CAULIFLOWER, Carrots, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: apple and sultana go ahead, date and walnut, vanilla muller light, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, wheatabix sugar free/ low fat cake. more...
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1860 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...
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gaining 0.7 lb a week
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