jasonfahy's Journal, 20 November 2016

244.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 49.70g | Prot: 53.45g | Carb: 104.47g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Foster Farms Turkey Hot Dog, Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun. more...

2773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...