Weigh In record (no journal entry) for 20 November 2016
|
153.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2016:
|
1354 kcal
|
Fat: 43.24g | Prot: 67.32g | Carb: 137.11g.
Breakfast: Mimosa, Toasted White Bread, Bob Evans Home Fries, BelGioioso Fresh Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes, Spinach, Egg White. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Sweet Red Peppers, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Harvest Snaps Lentil Bean Tomato Basil. Snacks/Other: Bloody Mary. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|