Weigh In record (no journal entry) for 06 February 2010
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2010:
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1347 kcal
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Fat: 50.40g | Prot: 108.02g | Carb: 126.14g.
Breakfast: Natural Shredded Mexican Style Four Cheese, poblano pepper chicken sausage, egg beaters, Whole Grain Tortillas. Lunch: ragu traditional, Cos or Romaine Lettuce, light string cheese, turkey meatballs, sandwich thins. Dinner: white kidney beans, Fajita Chicken Breast Strips, Cut Green Beans (No Salt Added), bell pepper, lettuce, Light Ranch Dressing. Snacks/Other: Milk Chocolate Bar, Sugar Free Fat Free Instant Chocolate Pudding Mix, Light Whipped Cream, gatorade g2, zone perfect. more...
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2307 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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