Weigh In record (no journal entry) for 14 November 2016
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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472 kcal
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Fat: 23.02g | Prot: 11.69g | Carb: 57.07g.
Breakfast: Daily Chef Unsalted Sweet Cream Butter, Mestemacher Pumpernickel with Whole Rye Kernels. Lunch: Tea with Milk. Snacks/Other: Shaw's Boiled Carrots, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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losing 3.5 lb a week
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gallusgal's weight history
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