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Yay made through one week! My cousin just ordered me my shape up and walking shoes cant wait to get them! :)
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1036 kcal
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Fat: 57.81g | Prot: 98.92g | Carb: 35.91g.
Breakfast: Fried Egg, V8. Lunch: pepper jack cheese slice, tomato, lettuce, turkey patty. Dinner: artichokes, parmesan cheese , chicken breast, lettuce, tomato, cucumber, celery, romaine lettuce, olives. Snacks/Other: jello sugar free, Dry Roasted Pistachio Nuts (with Salt Added), Albertsons string cheese, egg white, monster beverage. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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