Weigh In record (no journal entry) for 20 November 2016
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174.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1766 kcal
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Fat: 59.19g | Prot: 144.77g | Carb: 176.26g.
Breakfast: McDonald's Sausage Burrito, Boost Calorie Smart Chocolate, Coffee. Lunch: Cantaloupe Melons, Sensible Portions Garden Veggie Straws - Zesty Ranch, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Roma Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Lowfat (1-2% Fat) Cottage Cheese, Water, Egg, Swanson White Premium Chunk Chicken Breast (2 oz), Wyler's Chicken Bouillon Cubes. Snacks/Other: Tootsie Roll Tootsie Pop, World Gourmet Cinnamon Apple Straws, Water, Cuties Clementines. more...
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2952 kcal
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Activities & Exercise:
Working - 4 hours, Grocery Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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